Pinto Bean 200g

High in protein and fibre, and rich in anti-oxidants. Dense texture and flavour similar to red beans. Use in soups, casseroles, desserts, and as a bean paste for fillings.

Preparation: Soak beans overnight to remove phytic acid and to soften it before cooking.

Nutritional Information – Serving Size 100g, Energy 200kj, Protein 10g, Fat 3g, Total Dietary Fibre 3g, Carbohydrates – Total 4g, Carbohydrates – Sugar 3g