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Everyday Qigong (Chigong, energy work) group class (online) by Johny Tay

$600.00 $500.00

The ability to harness Qi (universal life-energy) is not magic or a special power reserved for a select few. Qi is the legacy of all human beings and can be picked up by anyone for lifelong use. Now you, too, can know Qi in this practical, introductory workshop.

Learn the postures and mantras that activate your Qi. Be informed on what Qi can do for your restoration, rebalance, and empowerment. Above all, you get to physically FEEL your activated Qi!

This workshop can function as a standalone. Follow-up workshops can also be designed and held with new content in Qigong methods.

Description

The ability to harness Qi (universal life-energy) is not magic or a special power reserved for a select few. Qi is the legacy of all human beings and can be picked up by anyone for lifelong use. Now you, too, can know Qi in this practical, introductory workshop.

Learn the postures and mantras that activate your Qi. Be informed on what Qi can do for your restoration, rebalance, and empowerment. Above all, you get to physically FEEL your activated Qi!

The unique techniques shared in this workshop are inherited from a pure Qigong and Taiji lineage from ancient China, enhanced by Shamanic, Tibetan, and Yogic traditions into a truly universal system.

In the workshop you will be doing standing meditation, and slow, relaxing movements. Please wear loose and comfortable clothing.

This workshop can function as a standalone. Follow-up workshops can also be designed and held with new content in Qigong methods.

Duration: One session, about 75-90 mins
Suggested class size: Min 10 pax, Max 40 pax
Suggested times: Flexible
Suggested venue: A quiet space, safe from distractions

NOTE: In-person workshops will be available in Singapore if the city is safe to resume normal activities.

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Everyday Zen Studios is the wellness practice of Johny Tay, Singaporean practitioner of Qigong, Taiji, Meditation, and Zen. His source of knowledge is drawn from diverse traditions in both East and West.

For more than 10 years Johny received traditional training in Singapore and Asia. When he subsequently had the chance to reside in Toronto, Canada for 5 years, he taught in North America in partnership with reputable studios and organizations, such as Moksha Yoga and Emmanuel College at the University of Toronto.

As a practitioner and teacher, Johny strives to make his approach down-to-earth, demystified, and highly accessible to the everyday person.

In his “other” life, Johny holds a Master of Science (M.Sc.) and consults for innovation and tech ventures. He is also a published Zen cartoonist and regular columnist for leading spiritual magazines globally.