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Everyday Meditation personal class (online) by Johny Tay

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Experience a personal, customized lesson on meditation, de-mystified and made accessible for everyday practice.

The journey of a thousand miles begins with a single step, and this workshop gives you that good, critical first step on your meditation journey.

Know the bare facts and popular misconceptions of what meditation is — both the simplest and noblest journey a human can undertake.

$75.00 $55.00

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Experience a personal, customized lesson on meditation, de-mystified and made accessible for everyday practice.

The journey of a thousand miles begins with a single step, and this workshop gives you that good, critical first step on your meditation journey.

Know the bare facts and popular misconceptions of what meditation is — both the simplest and noblest journey a human can undertake.

With the foundational knowledge gleaned from this workshop, you can begin practising meditation, explore other meditation courses, and do further research with a more discerning mind.

This session can also include other introspection techniques for exploring your innermost mind and life concerns. e.g., Zen-based dialogue or counseling… Follow-up lessons can be designed based on your personal needs.

Having trained alongside various masters of meditation from different traditions, Johny Tay has developed an original approach that draws mainly from the Dzogchen, Zazen, and Vipassana lineages. Johny deconstructs the art and shares its most crucial fundamentals in this workshop. This result is a blended method which is grounded yet accessible to everyone.

Johny is also proficient at Qigong (energy work), Zen-based mindfulness counseling, and Tai Ji. For more info, visit everydayzen.sg.

Duration: One session, 75-90 mins (online)
Suggested class size: 1 (personal instruction)
Suggested times: Flexible
Suggested venue: A quiet room or corner safe from distractions

NOTE:
In-person workshops are available in Singapore based on COVID-19 prevention guidelines. Please inquire at everydayzen.sg for details.
In-person rates are separate from the rates listed here.

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